Pork Chops With Peppers & Onions
Ingredients
- 4 boneless pork loin chops, 1/2 inch thick (about 4 ounces each), trimmed
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 1 bunch green onions, green tops cut diagonally into 3-inch pieces, white bottoms thinly sliced crosswise
- 2 medium red peppers, cut into 1 1/2-inch pieces
- 1 garlic clove, crushed with garlic press
- 1/8 teaspoon crushed red pepper
- 1/2 cup GFCF chicken broth
Directions
- Heat nonstick 12-inch skillet over medium-high heat until hot but not smoking.
- Add pork chops to skillet and sprinkle with salt and pepper.
- Cook chops about 8 minutes or until lightly browned on the outside and still slightly pink on the inside, turning chops over once (reduce heat to medium if chops are browning too quickly).
- Transfer chops to plate; keep warm
- To skillet, add oil and green-onion tops, and cook 4 minutes
- With slotted spoon, transfer green-onion tops to small bowl
- In same skillet, cook red peppers and green-onion bottoms 8 minutes, stirring occasionally
- Add garlic and crushed red pepper, and cook 1 minute, stirring
- Stir in broth and half of green-onion tops; heat through
- Spoon pepper mixture onto platter; top with chops and remaining green-onion tops
Recipe creator Holly Bortfeld may be emailed at maximom@mindspring.com
"Boneless chops are smothered in green onions and red peppers for this fast and easy skillet dinner."
Yields: 4 main-dish servings
Work Time: 10 minutes
Total Time: 30 minutes
Each serving: About 210 calories, 26 g protein, 7 g carbohydrate, 8 g total fat (2 g saturated), 2 g fiber, 71 mg cholesterol, 495 mg sodium.
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