Fried Tofu with Bok Choy
This dish can be adjusted for mild to spicey tastebuds and tastes great no matter how you season it!
Ingredients
- 1 package extra firm tofu
- 1 bunch bok choy - Chinese celery
- 1 egg
- splash water
- 1/2 - 1 cup sorghum flour
- 1/2 cup olive oil
- 1/2 cup white wine or water
- 1/2 dozen fresh garlic cloves
- 1 fresh jalapeno
Directions
- slice the tofu into approx. 2" x 1" x 1/2" squares
- beat egg with splash of cold water
- soak tofu pieces in egg wash
- coat in sorghum flour
- get skillet very hot, add all but 1 TB of olive oil
- slice garlic and fry in oil till tender, remove to side
- fry floured tofu in hot oil until brown, turn and remove when done
- wash and slice bok choy, add to hot skillet with wine or water
- cover tightly and reduce heat to simmer
- after bok choy is parcooked remove cover and simmer until juices reduce
- put cooked bok choy in serving platter with fried tofu and garlic on top
- rinse skillet, turn heat up high and cook off the water droplets
- slice jalapeno, add TB of oil and fry quick till browned
- serve jalapeno on the side - frying this way removes most of the heat
- wash hands thoroughly after handling raw jalapeno
I made this for my family and in-laws. Tofu is a fat free rich source of calcium. It was a big hit.
|
Site Sections
Pages in this Section
|